Summer Shape up workshop

Monday, May 16 @6pm

Join us on Monday, May 16th at our office for the "Summer Shape Up Workshop".  Summer is peak diet and exercise season.  make a choice this year to make a lasting change in your health that will not only have you looking great, but will allow you to have a more active and fulfilling life!

At this 1 hour event we will learn:

- Sensible nutrition and wellness plans

-The best exercise for weight lose

-How to balance hormones through diet and exercise

- Safe sun exposure

Seat are limited so please RSVP today!